SCHOOL Menopause
Menopause School, to inform menopausal women, for the period
surpassing the problems faced raise their quality of life, increase satisfaction
serves the purpose of avoiding preventable diseases.
Menopause School provides
support by teaching ways to cope with the physiological and psychological problems that may occur in premenopausal, menopause and post-menopausal women
.
Menopause School trainings are
carried out once a week for 2 hours and 5 weeks . 1 hour theoretical inter-active training, 1 hour muscle, breathing, kegel and
relaxation exercises are made in the form. It is a free training program.
Educational program ;
What is Menopause? Menopause Following Bleeding Disorders
Yoga, Breathing, Kegel exercises and relaxation exercises
Week 2: Menopause Following the physical and emotional changes,
yoga, breathing, Kegel exercises and relaxation exercises
Week 3: Menopause Necessary Tests,
BSE (breast self-examination), and Practice
yoga, breathing, Kegel exercises and relaxation exercises
Week 4: Menopause Treatment Methods
yoga, breathing, Kegel exercises and relaxation exercises
Week 5: Osteoporosis (bone resorption), Nutrition and Exercise the Importance of
Yoga, Breathing, Kegel exercises and relaxation exercises
Tlf .: 0232 -1 235 244 44 44
EBE: Ayse HORZUM
uzm.fizyoterapist craving Bolel
our Hall of Education
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